Fish oil vitamin supplements have become increasingly popular among health enthusiasts. Important clinical studies have been conducted validating the premise that the consumption of fish oil supplements with the corresponding Omega-3 essential fatty acids (EFA) such as EPA and DHA slow the progression of heart disease.

I now know such fish oil health benefits are good for our heart health (not to mention its other health advantages), but there is a downside. In order to get long-chained Omega-3 fatty acids, we need to get it from fish.

The problem is most of the world's ocean waters, even in the supposedly untouched Arctic Ocean, have become polluted by industrial pollution. The significance? Significant levels of toxins such as mercury, dioxin, and high levels of contaminants in the form of PCBs have been found in many species of fish. This is a key point about fish oil supplements.

(This is why the U.S. FDA recommends limiting one's consumption of fish and rightly so.) The theme of this informational page is to notify you that you need pharmaceutical grade capsules tested for mercury -- thus giving us all the health advantages of the fish without unsafe toxins like mercury entering our systems.

Capsules Tested for Mercury
There are three significant things you need to know before buying any such capsules. They are:

Purchase only molecularly distilled capsules

Ideally, ensure the oil comes from fish in pristine waters.
Obtain only pharmaceutical type quality gels that are actually made at pharmaceutical GMP-compliant facilities. These are the identical exact standards prescription medication makers have had to adhere to. Pharmaceutical grade like quality oil is trustworthy.

Let's succinctly take these one at time. What is molecular distillation? Basically, it is a apparatus that uses centrifugal force to separate unwanted substances from the oil. It is a purifier, if you will, eliminating toxins like mercury or dioxin from the good oil, which is then encapsulated and sold as fish oil gels.

Major Point
Never purchase fish oil gels that aren't molecularly distilled! You are literally putting known toxins into your system when you consume non-molecularly distilled fish oil gels. While molecular distillation is clearly significant, so is the source of the fish. Most specialists urge never buying fish oil supplements made from North Atlantic fish due to the high toxicity of the fish.

The more pristine the ocean waters, the better. It's imperative to know that fish oil gels tested for mercury is important but it's not the only consideration when choosing your fish oil supplement. Not all fish oil supplements are created equal. There is a glaring difference between pharmaceutical grade fish oil and non-pharmaceutical fish oil. Most of the oils sold as fish oil gels come from sardines, anchovies, and mackerel caught off the coast of north and South America.

The fish are then turned into fish meal, which is where the oil is extracted. The oil is then sent to refineries for comprehensive processing. Between the time it is processed to when it reaches its appointed destination, the delicate oil is in a rapid state of decomposition.

Ideally, the time between processing and production should be minimal but oftentimes it is not. It would be best to produce the fish oil supplements near where the fish are taken but that doesn't happen.

Bottom line? The fish oil spoils -- and fast. Key Point: Make sure you're buying fish oil pills made from a fresh supply.

Pharmaceutical Grade Fish Oil?
Pharmaceutical GMP-compliant facilities ensure you're getting the best oil obtainable. These are the same exact standards prescription medication makers have had to adhere to as dictated by the FDA. Otherwise, you will be ingesting toxic fish oil. Toxicity in dietary supplements is widespread. You deserve the best so don't settle for anything less than pharmaceutical grade like gels.

I've discussed the importance of molecular distillation and of obtaining only pharmaceutical grade like quality fish oil gels. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of safety: The source of the fish. Listen to one company's approach to this difficulty.

Early in 2003, company executives realized these drawbacks and after a year of research, perfected a pure fish oil gel that addressed these issues! The result was a pure molecularly distilled oil ester with no contaminants with exceptionally high levels of DHA! This was made possible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further enhanced during the purification process. It is caught in the pristine Southern Ocean and is naturally free of contaminants.

There you have it. If you're hunting for an inexpensive, pharmaceutical grade like quality oil supplement, then search for organizations that offer GMP-compliant, pharmaceutical grade quality like fish oil. It should be scientifically constructed containing oil esters, Omega 3 Fatty Acids, DHA, EPA, and Vitamin E.

I've added such fish oil supplements to my personal supplement routine and you should too. It's very low-priced and I see the difference.

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