There are 2 times where you can get the ball off the boards: when you are on the offense and when you are on the defense. Either way, you ought to understand these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the right place.

Your coach always yells "rebound!" and you are tired of hearing it because, no matter how high you jump, your opponent is nonetheless able to snatch the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't start once you get the ball on its way down, it starts on the ground. Thus, knowing where to position yourself to obtain the advantage is one answer to winning the rebound.

The best position is putting your body between your opponent and the ball. Take note that not all rebounds come from the rim or the board, so putting your body between the opponent and the basket isn't always possible.

2. Rebounding is being able to anticipate where the ball will end up.

You know the right position but it is useless if you do not know how to anticipate where the basketball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is probable that the ball will bounce off strong. A short shot may produce an opposite effect. What you should do is to continually watch the basketball and the player taking the shot. Predict where the ball will land and position yourself taking into thought lesson number 1. Take note that you can't always estimate where the ball will end up but knowing this will increase your chances.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't about who leaps high or who stands tall; it is about who desires the ball the most. This is the third lesson you must learn. The attitude is all it takes to become a good rebounder. You may understand how to position before rebounding and you may know how to predict where the ball will end up, but if you don't want it, you won't get it.

Getting into the right position, being able to anticipate where the ball will land, and wanting the basketball more are the three main factors to become a good rebounder. Learn these and you will be controlling the board.

One final thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.

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