Are you looking for some fundamental exercises to improve your vertical jump? There are several out there. There are a few in particular that can increase your ability to jump higher. You need to make sure that you follow them precisely. You can perform the right exercises, but if you don't do them correctly, you won't obtain the results you want. Start with the exercises we outline below and you will have a good groundwork for improving your vertical jump.

You may think the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong too. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.

Dead Lifts

Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Come to an standing position while holding the bar. Slowly lower the weight back down. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and feel the full range of your muscles.

Leg Presses

A second exercise that can help develop your vertical jump is leg presses. Load a leg press machine with weights. Spread your feet away from each other. Bring the plate down slowly until your knees bend to your chest, and then rapidly push it away. It's not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Let muscles to relax between sets.

Medicine Ball

Finally, use a heavy medicine ball in place of a basketball. Act as if you are going to slam dunk, but don't really throw the ball! Make certain to stretch your reach and try to get the ball as high as you can. This will help strengthen all the muscles you will be using when you slam dunk for real. Remember to push yourself to the max.

These three exercises are merely three of many that can help increase your vertical jump. Combine these with additional jumping exercises. Make certain you do them correctly, though.

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