This article will discuss a cure for allergies and a few natural ways you can cure your allergies and start feeling better. Suffering from allergies everyday is a silent epidemic among many; yet we are expected to go through our day like we feel fine. We are not sick, so we don't get the day off, however we feel 100% worse than a person with a cold. Allergy medication doesn't generally help and it can be dangerous to take long term, so what is the answer for people who suffer with allergies? Read the 3 natural cures for allergies below and see how you can start feeling better right now without the aid of drugs.

1. Neti Pot: A neti pot can be used to clear out the nasal cavities, this helps to minimize allergy symptoms because several of the causes are directly linked to the stuff that gets stuck in the sinuses and induces irritation. While it may seem strange to do this technique at first, it appears worse than it is and can radically decrease if not take away allergy symptoms when done on a regular basis.

2. Apple Cider Vinegar: Having some apple cider vinegar upon onset of allergy symptoms or everyday has allowed many people to completely avoid the histamine response and prevent their allergies. You can mix 1/8 cup of apple cider vinegar with 16 ounces of water and drink it throughout the day, or ingest the entire mixture all at once. Usually one dose of this will stop the allergy symptoms, but many people need to take it up to three times a day to see results. If you consume this mixture when your allergies start, you can usually see your symptoms go away within 1-3 a hours. It may taste disgusting at first, but you will get used to it and the benefits greatly outweigh the taste!

3. Elimination Diet: A more drastic, but rather effective way to cure allergy symptoms is to go on an elimination diet. A lot of people are allergic to common ingredients like wheat or dairy and don't even know it. By removing gluten and dairy from your diet for 2-6 weeks, you can clear out everything from your body that is causing your allergies. Immediately after the few weeks have past, slowly reintroduce these foods one at a time and note if your symptoms return. There are countless other foods that can trigger allergies, such as night shades, so it might be necessary to eliminate other foods strategically in order to determine what is your trigger.

This article discussed some cures for allergies that don't include allergy drugs. Using a Neti pot on a regular basis, having some apple cider vinegar and trying an elimination diet to find out if there are any hidden food allergies creating your daily symptoms can often be the best cure for allergies.

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