Now that your baby is born I am sure that you are pondering what post pregnancy workout you should look closely at to get back in shape. All women experience some weight gain during pregnancy and regrettably for many women it takes longer to get rid of it than it was to gain it. With a few easy to do post pregnancy workouts you might be able to get back in to the swing of working out and losing the pregnancy weight.

Firstly you want to ensure that your body will be able to handle working out. Many women like to hold off until after their six week post partum visit to be certain that they can start to do normal routines while others are comfortable getting up and doing workouts in as little as a couple of weeks after delivery. While this may or may not be your case, make sure that you feel well enough to exercise, because, although externally you don't feel bad, your insides are still recovering and getting back to their places.

Cardio

When returning to working out, you should concentrate on doing cardio. A good way to get back in the "exercising mood" is to commence walking, jogging or running. You may be a member of a local fitness place, so you may go there at least three times per week when beginning. The problem with working out in a facility is that some do not have day care for you to take your baby. If this is the case with you, then you can decide on taking a stroll with your baby. This way, although you are exercising, you can also bond with your baby. You can take a walk for 30 to 60 minutes every other day until you are comfortable enough to go for a walk everyday. This helps in burning calories and at the same time allows you to get some fresh air since you are probably just used to being at home with your newborn.

Stretching

Once you have completed some cardio you can give attention to stretching before you start in on any other intensive workouts. You will want to do leg stretches because you will begin doing more walking and maybe running. If you had been doing kegel exercises during pregnancy it is good to keep doing them as they will reinforce your pelvic floor muscles. If you are not familiar with this, here is how it is done: Pull in your pelvic floor muscles, keep the contraction for three seconds then let go for three seconds. Once you are done then you can repeat 10 times. Very straightforward and effective!

Now that you know how to begin a post pregnancy workout ensure that you start off lightly and build up as you feel necessary. Find a plan that will work with your schedule and realize that you can take your time to regain your post pregnancy weight because it did take you nine months to gain the extra weight.

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