You're probably already familiar with the name Hoodia Gordonii. This product has become well-liked by just about everybody looking for an appetite suppressant. It has been advertised as a miracle diet supplement. Hoodia Gordonii is being added to many products, including multivitamins, meal shakes as well as capsules.

Perhaps you recall earlier "miracle" pills like Ephedra. This supplement helped increase your metabolism and burn fat. However, diet supplements containing Ephedra were linked to a high rate of serious unwanted side effects, including loss of life. The Food and Drug Administration (FDA) banned Ephedra and currently most supplements make a claim that they are "Ehpedra Free".

Consequently, does Hoodia Gordonii work and is it safe?

Hoodia Gordonii is a succulent plant that has been used for years to suppress appetites of the Bushmen of the Kalahari during long hunting trips in the desert. By and large, as you eat food, some food turns to glucose. When your glucose level rises it eventually signals your brain (the hypothalamus) that you are full. Scientists say Hoodia fools your brain into thinking your stomach is full, thus suppressing your appetite. While Hoodia isn't a normal food of the bushmen's diets, the bushmen seem to show no ill effects, except lack of appetite.

To this point, no double blind medical trials have been published showing the effectiveness of Hoodia Gordonii as an appetite suppressant.

In 2004, 60 Minutes did a segment on Hoodia. They went to Africa to research the potential power of Hoodia. Lesley Stahl ate part of a stalk and stated that it tasted a little like a cucumber. While having no ill effects, Stahl indicated she was not hungry or thirsty all day.

The first systematic research carried out in South Africa's national laboratory performed in the 1960s demonstrated that animals fed Hoodia lost weight. Thirty years later the active ingredient, called P57, was isolated and patented as an appetite suppressant and licensed to Phytopharm.

Phytopharm spent more than $20 million on research. They found that obese subjects given Hoodia ate about 1,000 less calories each day than subjects in a control group.

If we extrapolate that outcome to the average American male who consumes around 2,600 calories a day, this would meaningfully reduce their craving for food and reduce their caloric intake.

While the active ingredient, P57, in Hoodia is protected by patents, the plant itself is not patented. Many growers have large fields of Hoodia and are developing a considerable number of products that contain Hoodia. Some products include food bars, meal shakes, as well as capsules or pills.

Listed below are 3 ways Hoodia helps you lose weight.

1) Hoodia Makes You Physically Less Hungry
2) Hoodia Turns Off The Desire To Overeat
3) By Turning Off Your Appetite Hoodia Allows You To Start Making Positive, Healthy Food Choices

However, there are a number of "Hoodia" products which, in actual fact, include no Hoodia at all. Regrettably, you will find con artists who are taking advantage of the current demand for Hoodia by packaging fake Hoodia using fillers including sawdust - and marketing it as Hoodia.

So, how will you ensure that a product you are considering contains authentic Hoodia Gordonii?

Inspect the documents on the product website stating genuineness of the Hoodia used. Though some suggest only South African Hoodia Gordonii, today, Hoodia is grown in many areas of the world. Hoodia seeds are available for export to anybody who desires to grow Hoodia. Look out for Certificate of Analysis, CITES certification and an Organics Annex certificate. If there is no documentation, steer clear of the product.

You also want to make certain there is enough Hoodia to actually work effectively. Just how much is a sufficient amount? Definitely, if there is less than 200 mg of Hoodia, it is not going to be useful in reducing your appetite. Most authorities recommend 400 to 1000 mg of Hoodia. You can start with a 400 mg dose several times a day. If that proves insufficient for you personally, boost the dose to 1000 mg. Your body may require several days to adjust to a dose, so make modifications slowly.

And, check with your medical professional prior to using Hoodia. If you've got a medical condition that makes it difficult to shed pounds or a condition that requires frequent nutrition, Hoodia may not work effectively in your case.

Hoodia Gordonii is an effective product. The high quality of South African Hoodia Gordonii is an unmatched standard of purity and dose content. You can't go wrong get authentic South African Hoodia Gordonii. You will lose those extra pounds.

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