Ever feel tired at work? Abnormally worn-out during the work day? While there are many factors that play a part to our energy levels, there is one constant to the western citizen today: a lack of first-rate nutrition. I've been able to discover a few things that have dramatically assisted me to discover how to increase my energy levels. I'm pleased to share them with you.

One of the greatest, legitimate health strategies in the world is/are medicinal herbs, medicinal spices, and uncommon, little known foods that offer sustained energy not just for John Q. Public but also for the athlete. In all honesty, there are several little known medicinal herbs and spices and unique foods that offer a powerhouse of energy. While you may be acquainted with about the advantages of fruit for giving energy, I doubt you know about the few foods, herbs, and spices I will suggest to you that can help you get more energy out of your body.

I'm not a medical doctor or a medicinal herbalist, but I've studied a lot about nutrition in the past 20 years and have learned a lot about what works and what does not work. These tips and trick in truth work. Test them out for yourself and you'll see I'm telling you the facts.

Ginseng. This is a great secret and offers a tremendous amount of energy and also it has one of the most amazing dietary profiles of any foods on the planet.

Cayenne pepper. Cayenne, or capsicum as it's also recognized as, is one of the supreme health secrets on the planet too. It has been established in many medical studies to kill cancer cells but it's also magnificent for the heart. Many users report, including myself, that it increases energy levels. It also increases metabolism.

Bee pollen. Another wonderful health secret a small number of know about. Bee pollen gives a large amount of energy while also having an almost unmatched nutritional profile -- it literally has each vitamin, mineral, amino acid and enzyme required to sustain human life.

Goji juice While there have been a number of questionable things written about the pseudo research concerning goji juice, and deservedly so, this juice from my experience boosts the human sex drive while also giving a tangible boost of sustained energy during the day.

Water. If you're hitting the wall of low energy, consider imbibing more water. This may seem easy enough, and I suppose it is, but it can help your body digest nutrients better. Dehydration is one of the principal causes of a lack of energy. Drink water before you are thirsty. Thirst is actually a biological indication that your body is in mild dehydration. Heed its word of warning and imbibe plenty of water.

Honey. Bee's honey is one of the most diversified foods in the world.. It's written about in all main scriptures in the world including the Christian Bible among others.. There are two things that are rapidly assimilated by the human body and hit the bloodstream quickly: alcohol and honey. One to deleterious effects and the other with a shot of sustained energy.

Special and secret energy drink: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng tea is simple enough at your local health food store.) Ginseng has a agreeable, earthy flavor that is delicious and enervating on its own but when combined with honey and bee pollen offer an avalanche of energy. Test it and you'll see.

Eat high carbohydrate foods. Although carbohydrates have gotten a unhealthy reputation, the nutrient is still the body's favored resource of energy. High carbohydrate fruit like nectarines, pineapples, and bananas are superb to eat but also packed with nutrients. A 100 gram portion of nectarines is equal to 10.55 grams of carbohydrates. The common pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice possessing 44.30 grams of carbohydrates. The wonderful banana have 27 grams of carbs approximately per banana. Raisins are another under appreciated food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another delightfully delicious fruit that pack a punch. Mangos have 35 grams of carbs per mango. Pears too are excellent. They have 25 grams per pear.

While potatoes are not a fruit obviously, they also pack a first-rate, sustained energy release due to their solid number of carbohydrates. The carbohydrate profile of potatoes runs from 15 to 46 carbs with the average being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams serving. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Of course, potatoes are not only low in calories but have a good amount of carbohydrates, are multi-dimensional and can taste pleasant as well. That's a good grouping that is hard to beat.

Should you shun some foods or specific drinks? Yes, caffeine for one. Meat also as it doesn't have any carbohydrates in it. And that includes beef, chicken, lamb, fish, and so on. Animal flesh is difficult to digest. If you want a dose of high-quality, sustained energy, don't think meat. Moreover, avoid foods rich in refined sugar when you're feeling fatigued. Consuming such foods will only worsen the fatigue you feel. Undoubtedly, this is one of the most persistent myths in the food or nutrition kingdom. Sugar, refined sugar specifically, doesn't produce energy. It will give a very quick spike perhaps but the "sugar crash" is inevitable.

There you go. On my honor, those uncommon foods and spices are wonderful in alleviating fatigue. Try the ginseng/bee pollen/honey cocktail. It just may surprise you.

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