Are you serious about your vertical leap exercise program?

Correct practices to improve your vertical leap is very COUNTER INTUITIVE.

The vertical leap is an explosion caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical jump training ought to be "anaerobic." All too often athletes train in a way that develops mostly their "aerobic" ability.

How should the training be different?

Athletes looking to improve have been told that running cross country would increase their vertical. That is big misconception. Running long distances like that can cause your vertical jump to plummet.

Sprinting, like jumping is a more anerobic exercise. How often do you see sprinters running long distances as part of their training for sprinting? NEVER! Then why so often do vertical jump programs have us PACING ourselves during our vertical jump training workouts?

NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING FOR VERTICAL LEAP!

We have all seen it before. Athletes "running the stairs" or out of breath from doing speed ladder drills. Or maybe you jump rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a hard workout, surely that will improve my vertical."

These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I assure you, they will not like the results. You must train explosively and not endurance to improve your vertical leap.

"Explosive" training will not feel right at first. You won't get the same burn as training as you have in the past. In a few ways explosion traing is easier, it just requires much more focus and short term energy.

Your vertical jump training can improve incredibly just by decreasing repetition and increasing intensity.

Doesn't working out less to get more results sound like the best of both worlds?

To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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