I love bee pollen. Bee pollen is truly one of the greatest health foods in the world. Studies all over the planet prove its effectiveness in everything from fighting low energy, prostate cancer, enhancing the immune structure and even in destroying the bad LDL cholesterol in your blood.

Let's now discuss bee pollen health benefits in more depth. What is bee pollen? Bee pollen is fashioned by honey bees. It contains trace amounts of minerals, vitamins, enzymes and is incredibly high in protein and carbohydrates. Studies also show that bee pollen is teeming in enzymes and co-enzymes. Enzymes are essential in the body for digestive as well as the all-important immune performance. The enzymes in bee pollen are central for a balanced chemical metabolism. It is a perfect food, nutritionally speaking. Okay, to be brief, here is a quick, down and dirty nutritional profile of the food known as bee pollen. It has approximately a 25% protein sum containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.

All right, what are the many health benefits of the food known as bee pollen?

*It is great for a quick energy boost. It is a superb energy supplement, which is something almost everybody wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.

*Enhances the human libido. This is something most people are interested in -- especially males! It literally is a honest-to-goodness alternative to erectile dysfunction drugs.

*It helps facilitate weight loss by speeding up caloric burn through stimulating your metabolism.

*Bee pollen improves your immune system in warding off disease and sickness. Bee pollen helps facilitate weight control by righting a possible chemical imbalance, which may be involved in abnormal weight gain.

*It helps with conception in positively and painlessly stimulating the female reproductive system, specifically the ovaries. It also improves the female egg health as well.

*Bee pollen revitalizes nail and hair health.

*Bee pollen slows down aging. One Dr. G. Liebold, a physician and psychologist of Karlsrude, Germany who has studied bee pollen in diverse tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."

*It helps ward off Father Time with the aging of your skin.

*Bee pollen bolsters, increases, and enhances human corporal and mental functions.

*It assists in removing urges of all kinds.

*Medical studies prove bee pollen has a regulating effect on intestinal functionality. It even helps to relieve the most difficult constipation.

*Bee pollen is low in calories at only 90 calories per ounce.

*The undesirable cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also increased. Moreover, triglycerides are also eradicated. (Triglycerides are fat in the blood.)

*Bee pollen improves overall blood health. Medical researchers have found that bee pollen amplified the white and red blood cell count. In one study, those with anemia had enhanced levels of hemoglobin.

*Diminishment of cardiovascular problems like arteriosclerosis.

*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.

*Research has shown that bee pollen inhibits the enhancement of numerous harmful bacteria, including E. Coli.

*It helps facilitate immune system resistance to noxious allergies.

*It's cheap.

What about bee pollen research studies that validates these statements? Regrettably, in the 1940s, the United States began moving to artificial pharmaceutical drugs so there hasn't been a lot of clincal studies conducted on bee bread in the States. In Europe, though, there have been a gargantuan number of studies that validate these health benefits. What about the Big C cancer? Let me quote from a medical study done on mammary tumors and bee bread. This noteworthy medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor development. No diminishment in weight occurred in the animals receiving the pollenized food. Instead, a slight but fairly straightforward increase was noted, possibly due to a nutrient factor in pollen."

Yes, bee pollen is an amazing nutritional health food. It is effortlessly added to your daily health regime. It can be sprinkled on vegetable salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappealing to you, there are excellent bee pollen supplements on the market. Seek for one that is made from pristine bee bread with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee pollen is critical. The farther away the bee hive is from industrialization, the better. The more pristine the environment it's cultured from the better too.

A word of warning, if you decide to take bee pollen, see your physician first in case you have an allergy to bee products. If you are allergic to honey or bee stings, bee pollen could bring about anaphylactic shock.

There you have it. Bee pollen is amazing. Maybe you will see learn that for yourself too.

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