Before We Begin

Before an typical person should start thinking about dunking, he needs to take an inventory and be realistic. How tall a person is and his athletic abilities are the two chief factors that will determine if he will ever be able to dunk a basketball. We're not saying that it is not possible, but there are few short players that will ever be able to jump high enough to dunk. In fact, an average sized person will have to have above-average abilities in order to be able to dunk. Be realistic in your goals. At the same time, don't limit how high you think you can jump before you even get started. Many people have made amazing increases in their vertical jump. It takes hard work, but you can reap the rewards.

Things you should evaluate before starting:

1.) Is your height a difficulty? This won't change. You CAN learn to jump higher, but you still might never be able to dunk a ball. But, that is okay! You should develop other aspects of your game.

2.) Are you overweight? By being overweight, you are limiting your jumping ability.

3.) How athletic are you in general? Some players are just gifted at being able to jump. You can develop it as well, but understand where you are starting from. Get a measurement of your vertical jump before you get started. So you know how you are advancing.

4.) Are you in good physical shape? Jumping utilizes muscles from the whole body. Just having strong legs alone is not enough.

Let's Get Started

Begin by getting in the best overall shape you can be. This includes all other body parts as well as your legs. In order to reach your ultimate jumping potential, you need to be in good overall shape. You use every part of your body while performing a jump, so it only makes sense that your entire body should be in shape. While this is not the most glamorous part of the process, it is necessary. A strong basis is needed for the best results. Begin with this and you will be rewarded down the road.

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