The marketplace is flooded with low-fat, low-carb and sugar-free foods. But regardless of the popular weight loss plans, "magical" pills and the most up-to-date, best exercise machines that all pledge to melt away the added pounds, much more than half of American adults are overweight.

For real weight loss accomplishment, medical professionals emphasize the importance of changing your way of life for the long term and working out often. Here are some creative ideas to make working out enjoyable once more and help you triumph over the bulge once and for all.

* Go on "healthful" vacations. Make fitness a part of your vacations. Go to a spa where, alongside a little pampering, you can benefit from hiking, rock climbing, kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example, may well be the only reason you need to get started on a consistent exercise routine. Best of all, you will be helping your preferred charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It's a really good method to drop the pounds, discover how to dance and have fun.

* Strip the added pounds away. New DVDs featuring Carmen Electra will help you jazz up your usual workout schedule and provide a great new way to tone your body right in the comfort of your own living room.

"Carmen Electra's Aerobic Striptease" and "Carmen Electra's Aerobic Striptease - Fit to Strip" are fast becoming outrageously fashionable. Along with the help of fitness trainers, Electra teaches the home audience how to trim down with high- and low-impact dance and fitness techniques. The strength exercises are intended to help tone your hips, thighs, buns and abs. The DVDs' special features have a pop-up video presentation with workout tips and a customized sound track.

* Try Pilates. Find out what has made Pilates the workout of choice for many celebrities, and why your gym's Pilates classes are always full. The "MTV: Pilates Mix" DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is great for those people who would like to add a more cutting-edge beat to their workout. The DVD features two half-hour fitness sessions that focus on toning the arms, legs and abs, with a sound mix that motivates you to get up and work out.

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