Many people make health-related goals, such as to lose weight, stop smoking or sign up for the neighborhood health center. It is common to set high goals, trainers say that setting smaller resolutions could do more for our wellbeing.

Here are 10 Steps to try:

1. Stop gaining weight. Even if you gain only a pound or two every year, the additional weight adds up rapidly.

2. Take more small steps. Use a pedometer to add up your daily steps; after that add 2,000, the equivalent of one additional mile. Continue adding steps, 1,000 to 2,000 each month or so, until you reach 10,000 steps on most days.

3. Eat breakfast. Those who eat breakfast usually weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you are like the average American, you usually eat even less than one whole grain serving a day.

5. Have a minimum of one green salad per day. Consuming a salad (with low-fat or fat-free dressing) is filling and possibly will help you eat a smaller amount during the meal. It also contributes toward your five daily cups of vegetables and fruits.

6. Eliminate Fat. Fat has a lot of calories, and calories count. Buy lean meats, eat chicken without the skin, switch to low-fat cheeses, and a nonstick pan with only a small amount of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is healthy for bones and possibly will also help you lose weight.

8. Downsize. If the package is small, the serving size will be smaller as well.

9. Lose just 5 to 10 percent of your present weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down everything you eat and drink over the next couple of days and look for problem areas. Often, just writing what you eat down can help you consume even less, which will help you lose fat.

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